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Harlen Trafficante's avatar

Stepfanie, I think you are further along than you may realize. Scott Adams has long advocated for thinking in terms of systems rather than goals to maximize success. Here is how grok synthesizes his philosophy which you seem to be undertaking.

Scott Adams’ Philosophy: Systems Over Goals

Scott Adams, the creator of the Dilbert comic strip, popularized the idea of prioritizing systems over goals as a more reliable path to personal and professional success. In this framework, goals are rigid, future-oriented targets (e.g., “lose 10 pounds” or “write a novel”) that often lead to frustration because you’re in a state of “pre-success failure” until you hit them—or permanent failure if you don’t. Systems, by contrast, are repeatable processes or habits (e.g., “eat right daily” or “write for an hour every day”) that build skills, momentum, and adaptability over time. They provide ongoing wins, reduce reliance on fleeting willpower, and open doors to unexpected opportunities.

Adams argues this approach helped him transform from a string of failures (e.g., failed inventions, corporate jobs) into a bestselling author and cartoonist. He draws from his own life, emphasizing that systems foster continuous improvement and resilience, while goals can trap you in disappointment. Below, I’ll outline the core advice, cite key works where it appears, and provide direct quotes.

Core Advice

• Why goals fail: They create binary outcomes (win or lose), induce stress during the pursuit, and lose relevance post-achievement, leaving a void.

• Why systems win: They shift focus to the present, substitute knowledge for willpower, and compound small daily actions into big results. Adams likens it to climbing a mountain by becoming an “obsessive climber” rather than fixating on the summit view.

• Practical application: Identify a desired direction (e.g., better health), then design a low-friction system (e.g., track food choices based on glycemic index knowledge). Monitor and tweak it like an experiment, celebrating consistency over milestones.

• Broader impact: This mindset applies to career, fitness, creativity—anywhere willpower wanes. Adams credits it for his blogging habit, which unexpectedly boosted his visibility and spawned business ideas.

Key Works and Relevant Quotes

Adams first elaborated this concept in his personal blog post “Goals vs. Systems” (November 18, 2013), which served as a teaser for his book. He expanded it into a full chapter in his 2013 memoir/self-help hybrid, How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life. The idea has since echoed in interviews, podcasts, and his later writings (e.g., Loserthink, 2019), but the blog and book are the primary sources.

1. Blog Post: “Goals vs. Systems” (ScottAdamsSays.com, November 18, 2013)This short, punchy entry introduces the concept with everyday examples, tying it to his book’s release. It’s conversational and actionable, using dieting and exercise to illustrate.

• Quote on definitions and dieting: “If you do something every day, its a system. If you’re waiting to achieve it someday in the future, it’s a goal. … For example, losing ten pounds is a goal (that most people can’t maintain), whereas learning to eat right is a system that substitutes knowledge for willpower.”

• Quote on exercise systems: “Going to the gym 3-4 times a week is a goal. Compare the goal of exercising 3-4 times a week with a system of being active every day at a level that feels good, while continuously learning about the best methods of exercise. Before long your body will be trained, like Pavlov’s dogs, to crave the psychological lift you get from being active every day.”

• Quote on blogging as a system: “When I first started blogging, my future wife often asked about what my goal was. … I didn’t know what I was practicing for, exactly, and that’s what makes it a system and not a goal. I was moving from a place with low odds (being an out-of-practice writer) to a place of good odds (a well-practiced writer with higher visibility).”

2. Book: How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life (Portfolio, 2013)Chapter 6 (“Goals vs. Systems”) dives deeper, weaving in Adams’ failures and successes. He positions it as a “game plan” for inviting failure while building momentum, backed by anecdotes like his Dilbert syndication. The book sold over 100,000 copies and remains a staple in productivity literature.

• Quote on the core distinction: “A goal is a specific objective that you either achieve or don’t sometime in the future. A system is something you do on a regular basis that increases your odds of happiness in the long run.”

• Quote on the pitfalls of goals: “Goal-oriented people exist in a state of continuous pre-success failure at best, and permanent failure at worst if things never work out. Systems people succeed every time they apply their systems, in the sense that they did what they intended to do.”

• Quote on the benefits of systems: “By being systems oriented, I felt myself growing more capable every day, no matter the fate of the project I happened to be working on.”

• Quote tying it to broader success: “Systems have no deadlines, and on any given day you probably can’t tell if they’re moving you in the right direction… But when you tally up all the tiny wins and losses over time, you will find that the systems approach is the best way to get to wherever you want to go.”

Later References

Adams revisited the idea in interviews (e.g., a 2013 MIT Sloan “3 Questions” video) and his 2019 book Loserthink: How Untrained Brains Are Ruining America, where he critiques goal-obsessed thinking in politics and business. However, the 2013 works are foundational.

This advice has influenced productivity thinkers like James Clear (Atomic Habits) and been debated online (e.g., some argue systems are micro-goals). If you’re applying it, start small: Pick one habit today and track it for a week. Adams would say that’s already a win.

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